Your race, split by split.
Use hours, minutes and secondsRun 1
4:45
Clock 5:14
SkiErg 1000 m
5:08
Clock 10:51
Run 2
5:28
Clock 16:48
Sled Push 50 m
3:15
Clock 20:32
Run 3
5:40
Clock 26:40
Sled Pull 50 m
4:58
Clock 32:07
Run 4
5:40
Clock 38:16
Burpee Broad Jumps 80 m
5:08
Clock 43:53
Run 5
5:46
Clock 50:08
Row 1000 m
5:08
Clock 55:45
Run 6
5:46
Clock 1:02:00
Farmers Carry 200 m
2:34
Clock 1:05:03
Run 7
5:54
Clock 1:11:25
Sandbag Lunges 100 m
4:47
Clock 1:16:41
Run 8
6:11
Clock 1:23:21
Wall Balls 100 reps
6:10
Clock 1:30:00
Average run pace
5:39/km
Total running
45:10
Total stations
37:08
Roxzone
7:42
Is your goal realistic?
FAQ
Where do the numbers come from?
The splits are interpolated from target times by finish goal, derived from an analysis of more than 700,000 race results (hyroxdatalab.com, January 2026). Every split is scaled so the total adds up exactly to your goal.
What is the Roxzone?
The Roxzone is the transition area between the running track and each workout station. Time spent walking in, finding your lane and getting back out on the run all counts. It is shown as one total and spread evenly across the clock times.
How do I use splits on race day?
Write your clock times on your wrist or set them on your watch. Check the clock after each station. If you are ahead, hold back on the next run. If you are behind, do not sprint to catch up: steady running beats a blow up at the wall balls.
What are the division weights?
| Station | Open women | Open men | Pro women | Pro men |
|---|---|---|---|---|
| Sled push | 102 kg | 152 kg | 152 kg | 202 kg |
| Sled pull | 78 kg | 103 kg | 103 kg | 153 kg |
| Farmers carry | 2 x 16 kg | 2 x 24 kg | 2 x 24 kg | 2 x 32 kg |
| Sandbag lunges | 10 kg | 20 kg | 20 kg | 30 kg |
| Wall ball | 4 kg | 6 kg | 6 kg | 9 kg |
Wall ball target: 2.70 m for women, 3.00 m for men. Figures for the 2026/27 season, as used in HYROX-style racing; check your event rules.